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Someofthemrealizethattheirpassionfortheirjobexceedstheirdesireforanythingelse--includingtheabilitytohaveabigpaycheckandtoprovideforafamily.Someknowthatthey'renotquitewillingtogiveitallup.

Youlikelywon’tbeabletogojargon-free,sohere’showtouseitthoughtfully.

Ididnotsitoutmylifeonthesidelines,Ihavelived.

1.ProcrastinatingtotheextremeADHDbrainsarealwaysonthelookoutforactivitiesthatwillcausearushofdopamine,achemicalinthebrainthatleadstofeelingsofrewardandpleasureandthattendstobelowerinpeoplewiththedisorder.

KelvinMurrayviaGettyImagesChattingwithafriendcanhelptakeyourmindoffyourwork.Takesomedeepbreaths.Yourworkdaycanbefilledwithadrenalineandstress.Yourbreathcanhelpyoushiftoutofthatstateandintoabettermoodandrelaxationmode.HarelPapikian,alicensedclinicalpsychologistinWestHollywood,California,suggestedendingyourworkdaywithafewrelaxedbellybreaths.

“Haveyouevergottotheendofyourdayandfeltachinessorpaininyourback,andyouarenotsurewhatcausedit?Thisisacommonoccurrence,”saidKellyKessler,aphysicaltherapist,wellnesscoachandfounderofOptimalYouHealthandWellness,LLC.“Infact,mostcasesofbackpaindonotresultfromafallorasuddeninjury;themajorityoccurfromanunknownonset.”

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